Wingman culture key to suicide prevention, resiliency

by Staff Sgt. Benjamin W. Stratton379th Air Expeditionary Wing Public Affairs9/27/2013 - SOUTHWEST ASIA -- Resiliency is a term describing skill sets for Airmen to bounce back and grow following adversity. The Wingman Culture strengthens Airmen by providing them the tools and support to face the challenges of military life, especially while deployed.September is known across the Department of Defense as Suicide Prevention and Awareness Month, focusing efforts on the Wingman Culture and the availability of helping agencies for all service members. In a recent press statement, Defense Secretary Leon Panetta said leaders throughout the department must make it understood that seeking help is a sign of strength and courage, not a sign of weakness. Echoing his secretary, President Barack Obama said there should be no shame in discussing or seeking help for treatable illnesses that affect too many people."We see it in veterans who come home from the battlefield with the invisible wounds of war," the president said. "[These are veterans], who feel somehow that seeking treatment is a sign of weakness when, in fact, it's a sign of strength."The DOD has launched numerous programs, hired hundreds of experts and continues promoting the importance of looking out for one another. Many of these programs and helping agencies are found at the nation's largest expeditionary wing, the 379th Air Expeditionary Wing."The Chaplain Corps assists Airmen struggling with suicide by providing a support that includes: a safe place to share their problems with complete confidentiality, a support network through a referral program that includes other helping agencies on base and spiritual care provided by a professional religious support team," said Maj. Ismael Rodriguez, the 379th AEW deputy wing chaplain deployed from Moody Air Force Base, Ga., and a San Antonio native. "It is extremely important for every Airman regardless of rank and position to seek help and know that it is a perfectly acceptable option."The chaplain said he sometimes sees people who are afraid to seek help because they think it will somehow end their career in the Air Force. Rodriguez said he tells Airmen it is better to voluntarily ask for help when they are just beginning to feel overwhelmed or start struggling with having a sense of hopelessness than to wait for the situation to worsen."It is never too late to see a chaplain or health care provider," he continued. "We have a chaplain on call 24/7 and we will be there to respond and be with that individual for as long as that Airman needs us."The Air Force wants its Airmen and their families to thrive in good times and bad. The service continuously strives to improve Airmen performance and readiness by building their confidence to lead, courage to stand up for their beliefs, and capacity for compassion to help others."It is important for Airmen to seek early assistance before feelings of suicide," said Staff Sgt. Aaron Guin, a 379th Expeditionary Medical Operations Squadron mental health NCO in charge deployed from Seymour Johnson Air Force Base, S.C., and hails from Denver. "If you're having feelings of suicide, tell your Wingman or someone you trust. Our Wingmen and supervisors are incredibly important because they are the first to notice if behaviors change."Guin said mental health works with all the helping agencies on base including the chapel, Sexual Assault Response Coordinator, and military and family life counselors. The mental health clinic is open for walk-ins 7 days a week, 7 a.m. to 5 p.m., and is on call 24/7.The Air Force supports it's Airmen in responsibly seeking help and according to the 379th AEW wing staff agencies first sergeant, Senior Master Sgt. Darrell Harmon, it's all about getting to know the people with whom you serve."Sometimes our Airmen just want to sit down and talk with someone they know and trust," Harmon said, who is deployed from Joint Base San Antonio-Lackland, Texas, and a Chicago native. "As supervisors and first sergeants, we need to express a genuine interest in our people and their development."Harmon said an Airman came to him one time asking to sit and talk. The first sergeant said during their conversation not once did it seem to him his troop was considering suicide. But months later, he received an email thanking him for the chat that day -- for he had considered taking his own life, but it was because of Harmon's genuine care, he made the choice to live."You may not know it at the time, but your actions have a huge impact on your people," he said. "First sergeants and supervisors are an Airman's first step to getting the help they need. It's up to us to point them in the right direction and be involved. We need to know what resources are available so we can be good Wingmen, leaders and mentors."Good Wingmen support others who ask for help when they are in crisis and remove any barriers to responsibly getting help."We can all make a difference by helping our Wingmen understand they are not alone and positive support is available," said Brig. Gen. Roger Watkins, the 379th AEW commander. "Our expeditionary Airmen have been engaged in a long war highlighted by continuous and sustained operational deployments and a demanding operations tempo. These service members are accomplishing a significant mission here that is vitally important to the safety and security of our nation."Although the resilience of the overall force has been remarkable, recurrent deployments and high mission tempo can affect service members' ability to recover and restore total fitness and balance in every dimension of their lives. The Air Force created the Air Force Deployment Transition Center to combat these issues. DTC uses a resiliency-building, strength-based approach to empower Airmen at high-risk for traumatic exposure to decompress and successfully progress through the reintegration process before returning home.All service members can help him identify early warning signs in their Wingmen and intervene to ensure others get help when needed. For 24/7 assistance call the base command post at 436-0160. Below is a list of resources available for service members both here and worldwide.Resources: 379th Expeditionary Medical Group: 437-4216379th MDG Mental Health Clinic: 437-8767379th AEW Victory Chapel: 437-8811Veterans Crisis Linehttp://www.veteranscrisisline.net/DOD Suicide Prevention and Awareness Programhttp://www.defense.gov/home/features/2012/0812_suicide-prevention/Air Force Suicide Preventionhttp://www.afms.af.mil/suicideprevention/National Suicide Prevention Lifelinehttp://www.suicidepreventionlifeline.org/

Born in the military: One family’s legacy of service

by Senior Airman Benjamin Stratton379th Air Expeditionary Wing Public Affairs7/26/2013 - SOUTHWEST ASIA -- Military deployments are difficult for both the service member and the family members they leave behind. Being in a dual-military parent family doesn't make it easier, but after nearly 50 years of combined service, the current Wakefields are continuing their family's tradition."My great uncles served in the Army during WWII, my Dad was an Army mortar man, I'm an aircraft maintainer and now my son is an infantryman in the Marines," said Chief Master Sgt. Gary Wakefield, the 7th Expeditionary Aircraft Maintenance Unit chief deployed from Robins Air Force Base, Ga. "As soon as my youngest graduates high school, he'll also join the Marines."For the Wakefields, the military has become a way of life that's been passed down through the generations and as if by fate, the chief found himself a wife whose family also has a strong legacy of service."My Dad spent 23 years in the Air Force as basically a security police officer," said Master Sgt. Dana Wakefield, assigned to the 94th Aeromedical Staging Squadron at Dobbins Air Reserve Base and working for the Air Force Reserve Management Group's Training Management Branch at Robins AFB. "So I grew up in the life of the military child with father gone a lot and mom struggling to keep it all together."That sentiment is nothing new for (dual-) military families with at least one member gone every 20 months or less for various deployments, temporary duty assignments and unaccompanied one year "short" tours to places like Turkey and South Korea."I'm not going lie, it has been difficult at times leaving my family as often and as long as I have throughout my career," the 25-year chief said. "But we pulled through it as a family and I believe these experiences have made us stronger."Not only was it hard for the chief, but those times dad was gone, were difficult for the family as well."All the deployments, unaccompanied tours and moving every two to four years does make you earn your pay check in very unexpected ways," Dana said, who has served for nearly 23 years herself. "I thought it would be easier for me having grown up that way, but it has been just as hard, maybe harder as I struggle to balance being a mom and serve my country in uniform as well."Dana talked about how she's felt during deployments, especially now both her husband and oldest son are deployed at the same time."In the past deployments, I have felt every dark emotion known to womankind," she said. "You become needy in ways you can't understand and you can't explain. It is a strange situation because then they come back and while your new needs start to be filled, the deployment related needs stay unmet."Dana thinks this is why many spouses suffer from various forms of stress disorders and depression."You think all is fine when they come back and then another deployment comes and bam, you get it right in the kisser and it all comes flooding back and your fears return," she said.Deployments can be tough for military families, but Dana said the blessing is knowing they are coming home."While you are missing many areas of support from your spouse, your burden will lighten when they come home, especially if both of you work on the recovery after deployment," she said. "Having my husband and my son deployed at the same time is very strange. I think I am over my initial fear and anxiety, though I do get very weak in the knees whether I am sitting down or standing up when I say, 'They are both deployed.' But then I focus on how very proud I am of both of them."Marine Pfc. Seth Wakefield, currently deployed to an undisclosed location in Africa, said it was his parents who really got him interested in the family business."I was always fascinated with the military and when Mom and Dad would sometimes come pick me up from school in their battle dress uniforms -- I thought it was so cool," Seth said. "I think anyone who has family in the military, even distant relatives, when you tell someone about it, you fill with pride."Seth is the older of the two Wakefield boys, who beat his younger brother, Gage, to the "Semper Fidelis" way of life.But how do you go from growing up Air Force to joining the Marines?"I wanted a challenge," Gage said with a smile. "When I was little and my brother and I said we were going to be Marines, Mom would say, 'Ok, if you want to make your mother cry.' Now that we are older, she is happy with my choice, although she wishes I would be a linguist or Intel."Yet, like his brother, he plans to join the infantry."It gives me a sense of nationalism and pride," said Gage. "I see from my parents that being in the military is a wonderful way of life that grants amazing opportunities for my future."Echoing his brother, Seth explained what it means to him to have such strong figures in the home."My Dad is an outstanding example for a young man to follow and I often times find myself in situations where I think of him and what he would do," said Seth. "And just like any good Marine, I often find myself paving my own path right through the hardest route then thinking, 'Shoot, I should have listened to him!' No, but I'm thankful my Dad and Mom are such great examples of outstanding military personnel."That token holds true for how the chief and Dana feel of their son's continued commitment to the family tradition of service."I'm proud of my boys," the chief said. "What they've accomplished and plan to do with their lives -- that commitment to service, like Dana and I have had, it is truly humbling to know your boys want to serve their country because you served."Dana added the military is their family business; it is passed down from father or mother to daughter or son."It is the way our family gives back to our community and our country," she said. "I am very proud of the two patriots we have raised and my hopes for them are bright and shiny just like the stars on our flag. We have a great love of our country, and as my Mom would say, 'Worts and all.'"After more deployments, permanent changes of station, TDYs, etc., Dana and the chief said they couldn't have done it without their family, friends and often times, complete strangers."I am grateful for the many Americans I meet almost every day who say, 'Thank you for your service,'" Dana said.

Memorial Day: Remember our veterans

by Senior Airman Benjamin Stratton379th Air Expeditionary Wing Public Affairs5/21/2013 - SOUTHWEST ASIA -- The Civil War ended nearly 150 years ago on May 9, 1865, marking the beginning to a new era. However, many lives were lost during the more than four-year war; and, as a result, the Grand Army of the Republic established what was then called “Decoration Day” three years later on May 5, 1868.It wasn’t until after World War I the day was expanded to honor those who have died in all American wars. More than a century later in 1971, Congress declared the last Monday in May to be Memorial Day.The federal holiday affords Americans an opportunity to reflect on the lives lost protecting the nation’s interests at home and abroad. For servicemembers deployed to the 379th Air Expeditionary Wing in Southwest Asia, it’s a way to be thankful for the freedoms Americans enjoy every day.“For me, it’s honoring those who have served before me, both past and present,” said Tech. Sgt. Ginger Bell, a 379th Force Support Squadron food service contracting office representative, whose father and sister have both served in the military.Family tradition is what brought many to join the ranks. For Petty Officer 3rd Class Andrew Black, he’s continuing that legacy.“My father served in Vietnam,” Black said, who is an aviation electrician with the VAQ-138 Electronic Attack Squadron here. “When your country calls you to do something — to be a part of something bigger than yourself — you proudly stand up and serve. I joined to be that person others learn to rely on, uphold life at all cost and keep others free.”These freedoms do not come without cost — a truth all servicemembers know when they raise their right hand and take the oath.“I think of the guys who, through thick and thin, survived the foxholes, the diseases and bullets flying everywhere to save their friends and family from those who stop at nothing to do us harm,” said Senior Airman David Carter, a 379th Expeditionary Maintenance Squadron aircrew ground equipment journeyman, who also comes from a long line of military service. “We are where we’re at as a country because of the sacrifices our military has made.”The origins of special services to honor those who die in war can be found more than 2,400 years ago. The Athenian leader, Pericles, offered a tribute to the fallen heroes of the Peloponnesian War that could be applied today to the 1.1 million Americans who died in the nation’s wars: “Not only are they commemorated by columns and inscriptions, but there dwells also an unwritten memorial of them, graven not on stone but in the hearts of men.”Over the years, Memorial Day evolved into a day Americans remember all those who died.“The day means remembering all those who have passed,” said Senior Airman Caprice Tyler, a 379th Expeditionary Security Forces Squadron patrolman. “It’s showing respect for my loved ones regardless of if they’ve served in the military or not.”In December 2000, Congress passed and the president signed into law “The National Moment of Remembrance Act,” which encourages all Americans to pause wherever they are at 3 p.m. relative local time on Memorial Day for a minute of silence to remember and honor those who died in service to the nation.“Please keep all our veterans in mind,” said Senior Airman Dustin Elliott, a 379th Expeditionary Logistics Readiness Squadron vehicle operator. “Remember our prisoners of war and those missing in action. This day embodies everything we enlisted for, so take a moment to remember those who have come before you.”

Servicemembers embrace cultural values during AAPI month

by Senior Airman Benjamin Stratton379th Air Expeditionary Wing Public Affairs5/16/2013 - SOUTHWEST ASIA -- Servicemembers from across the 379th Air Expeditionary Wing celebrate Asian American and Pacific Islander Heritage Month with various events spread throughout the month of May."This is very important as it affords us a moment to step back and appreciate the sacrifices everyone has made, regardless of skin color or background," said Master Sgt. Clarissa Piedra, the 379th Expeditionary Logistics Readiness Squadron traffic management office customer support section chief and AAPI Heritage Month lead project manager.AAPIs are servicemembers from more than 30 countries and ethnic groups who speak more than 100 different languages. Military members across the globe focus on building leadership by embracing cultural values this month."You never know what a person's background is until you ask them and really start to get to know them," Piedra said. "That's really something we're focusing on this month."The nearly 16-year veteran comes from a "multi-racial and multi-cultural family" and said this is an important part of the woman she is today."I don't know where I'd be without my family," she said. "We'd have huge family get-togethers at our house and everyone would bring something relative to their heritage."Much like the rest of America, Piedra's family comes from many walks of life."My family is a big melting pot of members from every culture out there, and I wouldn't trade them for the world -- love every single one of them," she said.Each May, the United States comes together to recount the ways AAPIs helped forge the country, beginning with a proclamation signed by the president."Asian Americans and Pacific Islanders comprise many ethnicities and languages, and their myriad achievements embody the American experience," said President Barack Obama. "This year, we recognize the 25th anniversary of the Civil Liberties Act of 1988 and the 70th anniversary of the Chinese Exclusion Act's repeal -- milestones that helped mend deep wounds of systemic discrimination."The month of May was chosen to commemorate the immigration of the first Japanese people to the United States on May 7, 1843, and to mark the anniversary of the completion of the transcontinental railroad on May 10, 1869."It's truly humbling to have worked with the people who came together to make the events we've had this month a reality," Piedra said. "We faced the deployed environment challenges head on, really came together as a group, regardless of ethnic background or descent, and made this one heritage month people won't soon forget."For more information on how to get involved, volunteer or enjoy the myriad of different events and opportunities made available here, call Staff Sgt. Cory Williams at 437-2863.

Survival tip for deployed moms on Mother's Day

I stumbled upon this article as I was reading through the news today and found it very good reading. Hope you like it as well!Commentary by Capt. Natassia CherneAir Forces Centrral Public Affairs5/8/2013 - UNDISCLOSED LOCATION, Southwest Asia -- I told myself to be strong. I told myself that tears won't change the fact that I was leaving my son for six months. Moments later, my husband pulled up to the airport for the final goodbye, but the Hoover dam couldn't hold back my tears or drown out the sound of my sobs. My head told me to get it together, I was in uniform, but heart was having none of it. How was I going to survive being away?This is my second deployment, but my first as a mother. I love my husband, but the love for my child is nothing I have ever experienced. Thoughts of holding him in my arms for the first time, and hearing him laugh, swarm my mind every day.I often hear, "at least you have Skype or Face Time," but I'm a selfish mommy. I want to hold my baby, kiss him and watch him sleep. When I would go away for two weeks, it felt like a lifetime; six months feels like eternity. And to think, I'm one of the lucky ones, it could have been a year away.I dealt with leaving by taking time off work, enjoying every moment with him, and by eating a lot of chocolate, but once I got to my undisclosed location, chocolate couldn't turn my attitude around.My second week deployed was my breaking point. I walked into my friend's office and totally broke down. She closed the door and tried to talk me down. We talked about how she was dealing with being away from her son, when she gave me some great advice.She said that when she's home, she is a mom 100 percent of the time. There isn't a moment that goes by that she isn't getting her child ready for school or taking him to practice. What she doesn't get is time to herself. Time away is hard, but time away means a little more me time.Here's my survival tip, you can't fight time or make it go quicker. All you can do is embrace the time you have for yourself.Read that book you always get interrupted reading. Sleep into the middle of the afternoon on the weekend, because when you go home, let's be honest, it won't happen again. Go to the gym, try yoga, or treat yourself to pedicure or a massage. For once, enjoy the time you have for you, without feeling guilty about it or worrying about what the kids need.There isn't a day that goes by where I don't think of my son. When I talk to him, every part of me aches to bring him close, hold him and show him how much I love him, but I can't pretend that my deployment isn't happening. Being in the military is a calling, one I'm proud to answer. Others may call embracing time away selfishness ... I just call it survival.Happy Mother's Day to the all the mothers out there; especially, my deployed sisters in arms.